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Zaczynamy nierówną walkę ;)
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103.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1505 kcal
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Fat: 29.32g | Prot: 100.47g | Carbs: 210.82g.
Breakfast: Banan, Mlekovita Mleko 0,5%, Płatki Owsiane. Lunch: Chaber Pieczywo Chrupkie Graham, Jajko na Miękko. Dinner: Tao Tao Sos Chili Słodko-Pikantny, Lidl Filet z Piersi Kurczaka, Sonko Ryż Biały. Snacks/Other: Banan. more...
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3456 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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