|
Alright it is now friday and I have made it through the week and made it to the gym everyday. My muscles are soooooo sore. My legs feel like jello after squats and lunges. Though I feel energized and proud of myself. Now the true test...... the weekend. I always do great during the week when I have a schedule and then the weekend comes and my will power is not as strong. Though I have decided to go to the gym again on sat. and hopefully this will keep me motivated throughout the weekend. The biggest thing is that this first week I have been able to lose a pound each day which has made me quite motivated to continue. I also can not wait to button my size 10 pants without having to play tug-o-war with the zipper. Hopefully, next week my zipper will be easier to zip up. Till next week. :)
View Diet Calendar, 11 January 2008:
|
1397 kcal
|
Fat: 56.18g | Prot: 70.69g | Carbs: 168.81g.
Breakfast: apple, cottage cheese. Lunch: Amy's Tofu and Brown Rice Bowl. Dinner: Sseed Celebration Crackers, turkey sausage, tomato, squash, eggplant. Snacks/Other: EAS AdvantEdge Shake, Sugar Free Jello Pudding. more...
|
|
1961 kcal
|
Exercise:
Eliptical Machine - 35 minutes, Weight Lifting - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Try to get some exercise in on weekends if you can. Even if it means just doing some brisk walking. For me, I have to really focus on working out & eating right on the weekends because those are the days I have the most temptations to eat bad foods and be lazy.
11 Jan 08 by member: Pking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seattlegirl123's Weight History
|