Weigh In record (no journal entry) for 23 December 2017
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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511 kcal
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Fat: 15.90g | Prot: 10.93g | Carbs: 84.66g.
Breakfast: Kräutertee (außer Kamille). Lunch: Mandarine, Banane. Dinner: Frischkäsezubereitung mit Frischem Schnittlauch, Körner Harmonie Sandwich. more...
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Losing 1.1 kg a Week
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Berni1960's Weight History
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