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Third day and I am positive that I have lost close to two lbs. My pants are feeling a looser already. WOOO HOOO! I am following the diet 100% and feel great. I am adjusting to the eating schedule well. I have also been working out according to the books instructions, although my cardio on off days is more intense than what the book prescribes. I had so much energy last night that it was hard for me to get to sleep! Maybe that is a sign that my metabolism is speeding up. In any event ... all is going well.
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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