Weigh In record (no journal entry) for 20 December 2017
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1211 kcal
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Fat: 104.43g | Prot: 35.65g | Carbs: 26.40g.
Breakfast: Ovo Cozido, Azeite de Oliva Extra-Virgem, Porto Alegre Queijo Mussarela, Natural Life Farinha de Coco, Tomates. Lunch: Nestlé Iogurte Grego Light, Coco. Dinner: Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Pepino (Descascado), Escarola, Alface, Tomates. more...
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Gaining 3.0 kg a Week
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Rosy Balan's Weight History
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