AndrewGuzh's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

94.2 kg Lost so far: 3.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

1479 kcal

Fat: 62.30g | Prot: 46.17g | Carbs: 161.87g. Lunch: Хохланд Творожный Сыр с Зеленью, Delicados Мексиканские Лепешки Tortillas, Яйцо Всмятку. Dinner: Кабачковые Оладьи, Valio Сметана Домашняя 23%, Budweiser Пиво Светлое. Snacks/Other: Банан, Alpro Миндальное Молоко. more...

3437 kcal

Exercise: Running - 10/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AndrewGuzh's Journal, 17 Dec 17

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AndrewGuzh's Weight History