Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
febraw
Journal
16 Dec 17
febraw's Journal, 16 Dec 17
febraw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2017
120 kg
Lost so far:
17.6 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
1561 kcal
Fat: 56.64g | Prot: 42.39g | Carbs: 221.31g.
Breakfast:
Бутерброд с Сыром, Свиточ Вафли Артек, Овсяное Печенье, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира).
Lunch:
Овсяное Печенье, Брест Литовск Сливочное Масло, Мириталь Вареники с Картошкой и Грибами.
more...
3049 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
febraw's Weight History
View Complete History