Weigh In record (no journal entry) for 14 December 2017
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1024 kcal
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Fat: 56.92g | Prot: 72.64g | Carbs: 54.72g.
Breakfast: Ovo, Ovo, Café Gelado com Creme de Leite, Banana Prata, Copra Farinha de Coco (10g), Hershey's Chocolate 60% Cacau Cranberry. Lunch: Omelete ou Ovos Mexidos com Queijo, Lowçucar Gelatina Zero Açúcares Framboesa, Peito de Frango. Dinner: Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Chá de Hibisco, Trident Trident Tutti-Frutti. more...
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Losing 2.0 kg a Week
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mberloffe's Weight History
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