Weigh In record (no journal entry) for 13 December 2017
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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808 kcal
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Fat: 59.21g | Prot: 53.39g | Carbs: 19.29g.
Breakfast: Assugrin Adoçante Stevia, Café. Dinner: Catchup, Jussara Creme de Leite, Ovo, Sadia Mussarela, Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Queijo Parmesão (Ralado), Cebolas, Quatá Requeijão, Banha de Porco, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.2 kg a Week
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maryelvida's Weight History
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