galeonm's Journal, 11 Dec 17

Weigh In record (no journal entry) for 11 December 2017

87.2 kg Lost so far: 7.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

225 kcal

Fat: 7.47g | Prot: 16.06g | Carbs: 22.76g. Breakfast: Quaker Hojuelas de Avena Natural (30g), Huevo, Santa Clara Leche Light. more...

2510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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galeonm's Weight History