Weigh In record (no journal entry) for 05 December 2017
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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964 kcal
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Fat: 40.52g | Prot: 71.70g | Carbs: 79.30g.
Breakfast: Ejotes, Huevo. Dinner: Agua de Jamaica, Tortillas de Maíz, Nopales, Entrecot. Snacks/Other: Nopales, Entrecot, Tamal de Carne. more...
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Losing 0.5 kg a Week
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