Weigh In record (no journal entry) for 05 December 2017
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1198 kcal
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Fat: 34.11g | Prot: 75.60g | Carbs: 148.66g.
Breakfast: Афанасий Живой Кефир 1%, Мёд, Творожная Запеканка ПП. Lunch: Рис Отварной, Котлета Рыбная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Хурма, Миндаль. more...
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steady weight
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Dietandfitnes's Weight History
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