Weigh In record (no journal entry) for 02 December 2017
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1765 kcal
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Fat: 61.75g | Prot: 90.72g | Carbs: 81.91g.
Breakfast: Hass Avocado, Frischkäse, Eiweißbrot, Kaffee. Lunch: Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochter Rosenkohl. Dinner: Dornfelder. Snacks/Other: Eiweisknäcke, Skyr Natur. more...
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3002 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Berni1960's Weight History
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