Weigh In record (no journal entry) for 29 April 2012
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 22.87g | Prot: 46.92g | Carbs: 250.33g.
Breakfast: Cream Of Wheat, Brown Sugar Blend, Toasted Rye Bread. Lunch: Perogies. Dinner: Spaghetti Sauce with Meat (Canned), Healthy Harvest Whole Wheat Spaghetti. more...
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Losing 1.3 kg a Week
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bharding's Weight History
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