Weigh In record (no journal entry) for 29 November 2017
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1554 kcal
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Fat: 38.47g | Prot: 118.93g | Carbs: 189.21g.
Breakfast: Leinsamen Geschrotet, Fettarmer Joghurt Mild 1,5%, Chia Samen, Fettarme H-Milch 1,5%, Kernige Haferflocken, Banane, Kaffee. Lunch: Gekochtes Sauerkraut, Kasseler Kotelett, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Zwiebeln, Rispentomaten, Thunfisch in Eigenem Saft, Blumenkohl-Kartoffel-Gratin. Snacks/Other: Ananas, Skyr Natur, Mandarine. more...
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Losing 2.1 kg a Week
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Berni1960's Weight History
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