Weigh In record (no journal entry) for 27 November 2017
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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447 kcal
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Fat: 22.45g | Prot: 41.07g | Carbs: 21.04g.
Breakfast: Zero-Cal Adoçante, Italac Leite Integral, Leite Integral, Café, Matte Leão Chá de Morango. Lunch: Pif Paf Filé De Peito Desfiado, Quatá Ricota Fresca, Omelete. Snacks/Other: Zero-Cal Adoçante, Matte Leão Chá de Morango. more...
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1514 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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