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I've been watching my calories and it's soooo easy to eat 2000 calories wow! I think I will try cutting out meat and or sugar for like a week...so doing it intermittently should mean I don't feel the need to binge!
I've also been trying to walk 10,000 steps a day and that's been going well. I just need to get my weekend steps up too!
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111.1 kg
Lost so far: 7.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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3173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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