Weigh In record (no journal entry) for 23 November 2017
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76 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1250 kcal
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Fat: 42.73g | Prot: 127.09g | Carbs: 94.10g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Bravolli Булгур Крупный, Соевый Соус, Благояр Куриная Грудка. Dinner: Орехи Кешью, Огурец (с Кожурой). more...
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Losing 2.3 kg a Week
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semka4ka's Weight History
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