Weigh In record (no journal entry) for 20 November 2017
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1238 kcal
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Fat: 41.32g | Prot: 125.87g | Carbs: 92.23g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Оливковое Масло, Капуста, Bravolli Булгур Крупный, Благояр Куриная Грудка. Dinner: Простоквашино Творог 2%. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.6 kg a Week
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semka4ka's Weight History
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