Weigh In record (no journal entry) for 20 November 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2017:
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1178 kcal
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Fat: 59.60g | Prot: 91.17g | Carbs: 73.67g.
Breakfast: Rapsöl, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Kaffee. Lunch: Kasseler Kotelett, Gekochtes Sauerkraut. Dinner: Gewürzgurken, Delikatess Hähnchenbrust, Eiweißknäckebrot. Snacks/Other: Granatapfel, Speisequark 20% Fett, Äpfel. more...
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Gaining 1.0 kg a Week
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Berni1960's Weight History
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