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sepertinya masih banyak pengguna FS yang belum mengerti tdee (total daily energy expenditure).. nah seperti ini nanti keterangannya, ada ket. fat loss dan extreme fat loss.. warning apa bila kalori kurang dari extreme fat loss..
View Diet Calendar, 20 November 2017:
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1701 kcal
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Fat: 33.28g | Prot: 173.17g | Carbs: 179.29g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Putih Telur Matang, Tahu Isi, Jengkol, Nasi Putih, Toge Toge. Dinner: Tahu Isi, Kubis Cina, Putih Telur, Rumah Makan Sederhana Ikan Teri Kering, Jengkol. Snacks/Other: Magnum Almond Wal's, Quaker Cereal Drink Coklat, Carnivor Whey Protein Isolate. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
19 Nov 17 by member: doramyetha
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19 Nov 17 by member: Ryn99
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19 Nov 17 by member: sandariiajah
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iya kak.aku blm paham sama skli ini tntang itu
20 Nov 17 by member: bacella
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@bacella. Coba masuk ke www.freedieting.com. ntr masukin dah datanya.ntr keluar sendiri kok.
20 Nov 17 by member: Ryn99
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carinya dimana? playstore kah?
20 Nov 17 by member: siskap
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@siskap.. di google ada qo.
20 Nov 17 by member: Ryn99
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