Frankencheese's Journal, 16 Nov 17

Weigh In record (no journal entry) for 16 November 2017

66.5 kg Lost so far: 8.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

382 kcal

Fat: 20.65g | Prot: 10.38g | Carbs: 37.82g. Lunch: Tomaatit, Saarioinen Kasvislasagne. more...

1934 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...

Losing 0.8 kg a Week


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Frankencheese's Weight History