Weigh In record (no journal entry) for 16 November 2017
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1689 kcal
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Fat: 64.55g | Prot: 152.72g | Carbs: 118.42g.
Breakfast: CasanCrem CasanCrem Light, Verónica Queso Cuartirolo Descremado, Galletas de Arroz, Café con Leche Descremada. Lunch: Campo Austral Jamón Crudo, The Primal Pantry Barra Proteica, Peceto, Queso Feta, Paladini Jamón Cocido, Pan Arabe. Dinner: Lulemuu Alfajor de Arroz Relleno con Limón, Acelga, Vacío. Snacks/Other: CasanCrem CasanCrem Light, Verónica Queso Cuartirolo Descremado, Galletas de Arroz, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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