Weigh In record (no journal entry) for 12 November 2017
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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758 kcal
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Fat: 10.25g | Prot: 67.86g | Carbs: 94.12g.
Lunch: ERU Smeerkaas Balans 15+, AH Volkoren Beschuit. Dinner: Tonijn in Water (uit Blik), Lassie Zilvervliesrijst + Spelt en Quinoa, Sperziebonen. more...
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2643 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.1 kg a Week
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Maikel078's Weight History
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