Weigh In record (no journal entry) for 11 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1003 kcal
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Fat: 47.55g | Prot: 40.29g | Carbs: 112.11g.
Breakfast: Royal Gelatina Royal Zero Pronta, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Bolo de Banana Low Carb, Crepioca, Royal Gelatina Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Repolho Verde Cozido, Berinjela Cozida. Dinner: Crepioca. Snacks/Other: Belvita Belvita Avelã e Cacau, Marilan Magic Toast Light, Belvita Belvita Avelã e Cacau. more...
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2166 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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mberloffe's Weight History
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