Weigh In record (no journal entry) for 11 November 2017
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1755 kcal
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Fat: 71.68g | Prot: 64.81g | Carbs: 198.09g.
Breakfast: St. Dalfour Kirsikkahillo Ranskalainen, Ehrmann Pehmeä Rahkajogurtti, Ehrmann Pehmeä Rahkajogurtti, Bliini Oma, Suklaapötkö, Rasvaton Maito. Lunch: Boy Sipulisilli, Tomaatit, Oliiviöljy, Peruna, Porokylän Leipomo OY Ruisleipä Hiivaton Siivutettu. Dinner: Tiivistemaito, Bliini Oma, Kinkkuleikkeet. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Meira Maapähkinä, Olut. more...
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1637 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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