Weigh In record (no journal entry) for 08 November 2017
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1061 kcal
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Fat: 25.50g | Prot: 44.42g | Carbs: 179.61g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Bread, Turkey Bacon, Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Fuji Apples, Smartfood Delight White Cheddar Popcorn, M&M's Pretzel M&M's, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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Gaining 3.2 kg a Week
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Karen2222's Weight History
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