Weigh In record (no journal entry) for 07 November 2017
|
80.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1243 kcal
|
Fat: 32.61g | Prot: 129.31g | Carbs: 107.31g.
Breakfast: Kalifornische Walnusskerne, Fettarmer Joghurt Mild 1,5%, Chia Samen, Banane, Fettarme H-Milch 1,5%, Kernige Haferflocken, Kaffee. Lunch: Apfel. Dinner: Weißkohl, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Skyr Natur. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berni1960's Weight History
|