My weight loss has slowed down but I am focused on maintaining during the Holiday season. I will be changing recipes for the season and trying them with coconut flour and am.one flour as well as Swerve. Wish me luck.
|
78.5 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
506 kcal
|
Fat: 19.35g | Prot: 41.53g | Carbs: 46.95g.
Lunch: Kroger Half & Half, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Apple. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue Viking's Weight History
|