Maikel078's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

81.9 kg Lost so far: 2.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

3524 kcal

Fat: 138.17g | Prot: 145.38g | Carbs: 419.38g. Lunch: Calvé Pindakaas (20g), ERU Smeerkaas Balans 15+, Plus Roomboter Croissants, Kaasbroodje, Tijgerbol. Dinner: Domino's Pizza Four Cheese (Medium). Snacks/Other: Lidl Kaasbroodje. more...

2928 kcal

Exercise: Boxing - 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Maikel078's Weight History

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Maikel078's Journal, 04 Nov 17

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Maikel078's Weight History