Weigh In record (no journal entry) for 03 November 2017
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2017:
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897 kcal
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Fat: 51.81g | Prot: 79.63g | Carbs: 27.63g.
Breakfast: Café, Parmalat Leite UHT Integral, Perdigão Peito de Peru Defumado. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Cenouras, Agrião, Alface. Snacks/Other: Qualitá Uva sem Semente Crimson, Abacaxi. more...
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Gaining 0.4 kg a Week
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