Weigh In record (no journal entry) for 03 November 2017
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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821 kcal
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Fat: 61.48g | Prot: 54.96g | Carbs: 8.17g.
Breakfast: Assugrin Adoçante Stevia, Café. Dinner: Calabresa, Calabresa, Repolho Verde Cozido, Contra-filé, Now Foods Omega 3, Banha de Porco. Snacks/Other: Sabor de Minas Torresmo, Café, Zero-Cal Adoçante, Polenguinho Polenguinho Tradicional. more...
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1810 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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maryelvida's Weight History
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