Weigh In record (no journal entry) for 02 November 2017
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1816 kcal
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Fat: 58.41g | Prot: 123.01g | Carbs: 197.04g.
Breakfast: Birnen, Gewürzgurken, Delikatess Hähnchenbrust, Edamer in Scheiben, Mampfred, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzkohl, Kohlrabi. Dinner: Spitzkohl-Pfanne, Spitzkohl-Pfanne, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelendenbraten. Snacks/Other: Granatapfelkerne, Skyr Natur. more...
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Losing 1.1 kg a Week
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Berni1960's Weight History
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