Weigh In record (no journal entry) for 26 October 2017
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110.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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1240 kcal
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Fat: 21.37g | Prot: 54.78g | Carbs: 227.80g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder, Vitacost Simply Vegan Pea Protein Powder. Lunch: Butternut Squash Soup. Dinner: No Name Mixed Vegetables, Brown Rice. Snacks/Other: Apples, Apples. more...
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3601 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bergie62's Weight History
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