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Karen2222
Journal
12 Apr 12
Karen2222's Journal, 12 Apr 12
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Weigh In record (no journal entry) for 12 April 2012
80.3 kg
Lost so far:
1.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2012:
1389 kcal
Fat: 38.32g | Prot: 101.33g | Carbs: 159.85g.
Breakfast:
Cantaloupe Melons , Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt, Milk (Nonfat) .
Lunch:
Premium Southwest Salad with Grilled Chicken.
Dinner:
Chicken Cordon Bleu.
Snacks/Other:
Pretzel M&M's, Milk Chocolate Marshmallow Eggs, Nonfat Peach Greek Yogurt.
more...
2533 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Housework - 14 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Karen2222's Weight History
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