Just kun pääsi valittamasta miten paino junnaa! Mitä lie. Nestetasapainon heittelyä kai.
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69 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1599 kcal
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Fat: 62.27g | Prot: 92.44g | Carbs: 170.15g.
Breakfast: Banaanit, Pellavansiemenet, Rainbow Kaurajuoma, Elovena Puuro. Lunch: Mr. Panini Mozzarella Panini. Dinner: Arla AB-Piimä 1,5%, Ketsuppi, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Oatly Kaurakerma, Perunamuusi, Kotimaista Maustekurkku, Tomaatit, Sipulit. Snacks/Other: SmartSupps Bcaa 2:1:1, Nutramino Protein Whey Isolate. more...
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2594 kcal
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Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 7 minutes, Sleeping - 7 hours and 54 minutes, Desk Work - 5 hours, Sitting - 10 hours. more...
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Losing 3.5 kg a Week
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Comments
Hemmetti vie, huomasin, että normaalipainon puolelle heilahdettiin samalla! <3
25 Oct 17 by member: Frankencheese
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Frankencheese's Weight History
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