Weigh In record (no journal entry) for 20 October 2017
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1160 kcal
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Fat: 95.25g | Prot: 58.65g | Carbs: 26.46g.
Breakfast: Essential Nutrition Xilitol, Café. Dinner: Amendoim, Xilitol, Asa de Frango Frita sem Revestimento (Pele Consumida), Poços de Caldas Requeijão Cremoso, Now Foods Omega 3, Banha de Porco, Manteiga (com Sal). more...
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1783 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maryelvida's Weight History
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