Weigh In record (no journal entry) for 17 October 2017
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112.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1793 kcal
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Fat: 100.22g | Prot: 102.46g | Carbs: 145.44g.
Breakfast: Cocoa Powder, Rose Acre Farms Instant Egg White Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Baked or Broiled Shrimp, Cooked Spaghetti Squash. Dinner: Betty Crocker Bac-Os Bits, Butter, Havarti Cheese, Nature's Own 100% Whole Grain Sandwich Rounds. Snacks/Other: Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3429 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Bergie62's Weight History
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