Weigh In record (no journal entry) for 17 October 2017
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1055 kcal
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Fat: 84.33g | Prot: 53.31g | Carbs: 31.73g.
Breakfast: Zero-Cal Adoçante, Café. Dinner: Poços de Caldas Requeijão Cremoso, Now Foods Omega 3, Da Colônia Amendoim Torrado sem Pele, Banha de Porco, Manteiga (com Sal), Brócolis Cozidos (de Brócolis Frescos), Bisteca de Porco Grelhada. more...
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2058 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maryelvida's Weight History
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