Weigh In record (no journal entry) for 05 April 2012
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93.2 kg
Lost so far: 1.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.98g | Prot: 57.07g | Carbs: 142.49g.
Breakfast: skim milk, honey nut scooters, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 35 calorie multigrain bread, light cheese stick, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: smart lite, DiRusso's italian sausage patties, jack daniels bbq sauce, kraft pepper jack cheese, red peppers, green peppers, onion, corn. Snacks/Other: strawberries. more...
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3362 kcal
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Exercise:
Circuit Training - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Gaining 4.4 kg a Week
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AshleySM's Weight History
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