Weigh In record (no journal entry) for 09 October 2017
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69.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1193 kcal
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Fat: 33.42g | Prot: 75.91g | Carbs: 143.36g.
Breakfast: Sportyfeel BCAA. Lunch: Nutramino Protein Whey Isolate. Dinner: Soya Jalotofu Marinoitu, Fazer Amica Jogurttista Linssi-Kasvismuhennosta, Uncle Ben's Täysjyväriisi. Snacks/Other: Bonduelle Gourmet Maissia, Planti Kaurakerma, Panda Tryffelitäytesuklaa, Ketsuppi, Perunamuusi. more...
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2481 kcal
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Exercise:
Treadmill - 14 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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Frankencheese's Weight History
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