Frankencheese's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

70.3 kg Lost so far: 5.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1315 kcal

Fat: 31.84g | Prot: 66.40g | Carbs: 184.86g. Lunch: Sushi. Dinner: Ruisleipä, Gouda- tai Edam-juusto, Jalostaja Hernekeitto. Snacks/Other: Misokeitto, Sportyfeel BCAA, Nutrilett Premium Dark Chocolate Bar, Karl Fazer Maitosuklaa. more...

2118 kcal

Exercise: Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Frankencheese's Journal, 07 Oct 17

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Frankencheese's Weight History