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maryelvida
Journal
05 Oct 17
maryelvida's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
70.3 kg
Lost so far:
7.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
549 kcal
Fat: 42.60g | Prot: 33.45g | Carbs: 4.24g.
Breakfast:
Café, Zero-Cal Adoçante.
Dinner:
Seara Linguiça Toscana.
Snacks/Other:
Peito de Frango, Ovo Cozido, Italac Creme de Leite, Zero-Cal Adoçante, Sanavita Colágeno Hidrolisado, Cacau em Pó (Não Adocicado).
more...
2155 kcal
Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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maryelvida's Weight History
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