Weigh In record (no journal entry) for 03 October 2017
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114.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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744 kcal
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Fat: 23.88g | Prot: 27.50g | Carbs: 125.69g.
Breakfast: Banana, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Cocoa Powder, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Grapefruit, Cabbage Soup. Snacks/Other: Apples. more...
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3497 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Bergie62's Weight History
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