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Today’s workout: 🏋🏻✅
Diet: not perfect but still OK
The fresh starts are always welcome!
View Diet Calendar, 01 October 2017:
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1296 kcal
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Fat: 68.68g | Prot: 47.48g | Carbs: 130.66g.
Breakfast: Tassimo Cappuccino. Lunch: McCain Straight Cut Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Fresh Pork Sausage. Dinner: Basmati Rice (Cooked), Mandioca (Cassava) Cozida, Cantaloupe (Muskmelon), Kirkland Signature Whole Strawberries, Black Diamond Old Cheddar Cheese, Butter, Tea (Brewed), Kraft Smooth Peanut Butter. Snacks/Other: Coffee (Instant Powder), Xyla Xylitol, Cocoa Powder, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2196 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Cybelle Oliveira Soares's Weight History
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