Weigh In record (no journal entry) for 29 September 2017
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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216 kcal
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Fat: 8.84g | Prot: 6.92g | Carbs: 25.78g.
Breakfast: Kirschtomaten, Philadelphia Kräuter, Lieken Urkorn Fit & Vital Weizen. more...
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Losing 0.4 kg a Week
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spritmoni's Weight History
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