Weigh In record (no journal entry) for 25 September 2017
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1062 kcal
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Fat: 42.83g | Prot: 44.92g | Carbs: 121.96g.
Breakfast: Alpro Alpro Mild & Creamy Suikervrij, Lidl Havermout Fijn (Lidl), Stevia Stevia Poeder. Lunch: Witlof, Vandemoortele Vinaigrette Light Fijne Kruiden, Knorr Vissaus(Knorr), Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Forel. Snacks/Other: Boni Madeleines, Grany Biscuit Granen, Ananas. more...
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1826 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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carachuck's Weight History
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