carachuck - Member

carachuck

Joined February 2016

Posts

536

Following

Followers

Weight History

Start Weight

74 kg

Lost so far: 0 kg

Current Weight

74 kg
Performance: Gaining 0.0 kg a Week

Goal weight

65 kg

Still to go: 9 kg

carachuck's Weight History

Calories: 103kcal | Fat: 3.72g | Carbs: 13.80g | Prot: 6.32g

Ontbijtpannenkoekjes met havermout en Griekse yoghurt.

Calories: 244kcal | Fat: 6.71g | Carbs: 38.73g | Prot: 9.39g

Gezond en lekker ontbijt.

View Complete Cook Book

	Amandelkoekjes
	Bananas
	Aardbeiconfituur Hero Delight
	Sauna
	Swimming (slow)
	Walking (moderate) - 5/kph