Weigh In record (no journal entry) for 25 September 2017
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79 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2446 kcal
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Fat: 24.59g | Prot: 129.27g | Carbs: 184.97g.
Breakfast: Energade Sports Jellies. Lunch: Biltong. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Chicken Breast Meat, Salt. Snacks/Other: Vodka, Hansa Pilsener, Hansa Pilsener, Vodka, USN Hardcore All-in-One Whey Gh (Strawberry Smoothie Flavour), USN Hardcore All-in-One Whey Gh (Strawberry Smoothie Flavour). more...
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Losing 2.1 kg a Week
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martinminnie's Weight History
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