Weigh In record (no journal entry) for 29 March 2012
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93.3 kg
Lost so far: 1.3 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 26.64g | Prot: 91.76g | Carbs: 190.15g.
Breakfast: oranges, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 35 calorie multigrain bread, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: hot & sweet pepper rings, Shredded Mozzarella Cheese, Salsa, aldi stir fry, boneless skinless chicken breast, diet wild cherry pepsi. Snacks/Other: granny smith apple, special k fruit crisps. more...
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3368 kcal
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Exercise:
Circuit Training - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Gaining 2.5 kg a Week
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AshleySM's Weight History
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